The set provides a Light/Grey: 4-7lbs, Medium/Blue: 7-10lbs, and Strong/Pink: 12-18lbs.

These bands can be used alone for various exercises, or you can combine the resistance together & get many different resistance levels for your workouts.

Light and compact to travel, perfect whether you are at home, the gym, in a yoga, Pilates, cross-fit class, or with your physical therapist. Each band folds or rolls up and can be stored in the included carrying bag.

COREFX Ultra-Wide Bands are made from 100% medical grade latex that has been quality tested and inspected.