The set provides a light, medium, heavy, and extra heavy band that can be used alone for various exercises, or you can combine the resistance together & get many different resistance levels for your workouts.
Bands available in a Light/Red: 5-7lbs, Medium/Grey: 10-12lbs, Heavy/Black: 15-20lbs, X Heavy/Black: 20-30lbs.
Light and compact to travel, perfect whether you are at home, the gym, in a yoga, Pilates, cross-fit class, or with your physical therapist.
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